In the summer, I am very careful about getting enough water! But in the winter, I don't pay enough attention to how much water I am drinking. With the cold weather, I want coffee (laced with sugar and cream), hot cocoa, and tea (with honey). But water? Not so much!
I have heard that your body needs as much water in the winter as in the summer, so just recently I decided to make sure I get my daily water. I have a 2-quart pitcher which I fill in the morning, and leave on the counter. It's a visual reminder to drink my water, and I don't have to keep a tally of how many glasses I've had. I often drink more than the 2 quarts, but at the very minimum I drink my 8 glasses of water each day.
One benefit I have just noticed, is that my skin is not so dry. A few weeks ago my hands were so dry that they cracked and started bleeding while I was out shopping. It was kind of embarrassing to be handing my money over to the cashier with blood all over my hands! Normally, at the onset of winter, my skin becomes dry and stays that way until spring. My hands crack and bleed, the skin around my eyes is so tight it's painful! I've still had to use lotion, but my skin is not painfully dry. I've tried what I thought was everything to help my dry skin, but apparently I was missing one thing: water!
1 day ago