I am so proud of my husband, I wanted to share his success pictures too! :-) In a little over a year, he lost 100 pounds! It took hard work, a lot of dedication, and many good decisions regarding food choices.
On the very left is his "before, before" picture. In 2008, he lost 100 pounds. In about five years he did gain 50 pounds back, and in 2013 he decided to go for his original goal of 200 (final weight, that is). So from June 2013 to August 2014 he lost 100 pounds!
Yes, weight loss can be done without special pills, "diets", or surgeries. My husband's success is testament to that fact. I'm not saying any of those things are wrong at all! But hopefully it can be an encouragement if you have a few or a hundred pounds to lose, that you don't need anything special to accomplish great things! :-)