|Fed Up (available on DVD from Amazon)
Let me tell you, it was really eye-opening for me. I try to be very conscious about what we eat. I read labels almost religiously (or I thought I did). I make almost everything from scratch.
The movie focuses on 1) the government's control of the food industry (specifically school lunches but also the USDA) and 2) the food industry's control over the government. It's a vicious cycle! Also of note is the fact that people really have no clue what constitutes a "healthy" meal or food choice.
This morning, I looked at the yogurt in my refrigerator. The organic yogurt. The "healthy" yogurt. The yogurt with 29g of sugar per (1 cup) serving.
While I have studiously avoided foods high in sugar, I haven't educated myself on what constitutes "high in sugar". Obviously, ice cream, cookies, sweet snack foods, sugary breakfast cereals...those are going to be on the "high in sugar" list.
So first, I looked up the WHO's recommendation for the limit of added sugar per day. They recommend (for an adult) only 5% of one's daily calories, or 25g.
So then, to compare one dairy product to another, I looked online at Breyer's vanilla ice cream. The sugar for one serving (1/2 cup) is 14g. So cup for cup, the sugar content is almost identical between the two. I expected the ice cream to be much higher in sugar than the yogurt!
Do you see the percentage of daily recommended amount missing by the sugar? You won't find that information on labels! (Also missing, is the information on added sugar vs. naturally-occurring sugar which makes it extremely hard to even calculate how many grams of added sugar you are eating per day; I did write this company and they said about only half of the sugar was added
This was just yogurt. I'm on the hunt to remove added sugar from our diet! Hint: it's in almost anything you pull from the grocery shelves!